welcome to your life well-lived
Real to the roots
Quality, Professional, Therapeutic Relief for All. Taryn, at Real to the Roots Massage, provides the very best in Swedish, Deep Tissue, Trigger- Point Therapy, Aromatherapy & Cupping Therapy. Taryn is passionate about seeking relief, for you and your family, from chronic, acute, and symptomatic conditions, along with day-to-day basic aches & pains. Feel free to reach out with any questions or concerns that may come up. I cannot wait to help you feel your best, and I'll see you on the table!
massage therapy has many proven health benefits
Massage Therapy reduces stress hormones such as cortisol by as much as 40% in 1 session.
Massage Therapy can reduce heart rate and lower blood pressure reducing many risk factors for cardiovascular disease.
Massage Therapy can lower anxiety, reduce pain, and improve grip strength for Arthritis sufferers.
Massage Therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms such as indigestion and upset stomach.
Massage increases serotonin levels that play an important role in the regulation of one’s mood, sleep, and appetite.
Did you know?
"Myofascial release also improves fatigue, stiffness and quality of life; connective tissue massage improves depression and quality of life; manual lymphatic drainage is superior to connective tissue massage regarding stiffness, depression and quality of life." 'Effectiveness of different styles of massage therapy in fibromyalgia: a systematic review and meta-analysis' in Peer-Reviewed research publication, 'Manual Therapy'
"Swedish massage is the systematic application of manual pressure and the movement of soft tissue, with rhythmical pressure and stroking to obtain or maintain health. Studies have revealed its many benefits. Swedish massage has shown beneficial effects for multiple populations and can be used as a therapy. Its use in disease prevention is highly recommended." 'Swedish Massage: A Systematic Review of its Physical and Psychological Benefits' in Peer-Reviewed publication, 'Advances in Mind-Body Medicine'
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Effleurage: This is a technique which involves oil being applied to the area that is being concentrated on and the therapist using this to glide over the contours of your body. The therapist will usually use the palm of their hand to slide along the body, always in the direction of the heart. The pressure is of low or medium force and constantly applied. The effleurage stroke is a muscle warming technique that supports your relaxation, calms your nerves and improves the circulation of the blood, heart and lymphatic systems.
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Cross Fiber Friction: Cross Fiber Friction massage breaks down scar tissue and remodels the tissue into more flexible, pliable, and functional, as well as healthy soft tissue. Also known as transverse friction massage, this technique is a deep tissue massage technique performed at the site of injury. The benefits can range from: Helping to break down scar tissue so injuries can heal quickly with fewer long-term side effects, immediate and long-term pain relief & the treating of both acute and chronic musculoskeletal conditions.
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Friction: The friction rub is as deep as the Swedish massage gets. By applying the pressure of the therapists weight on the flat of the palms and the pads of the fingers or forearms, the pressure is slowly released. Working on deeper tissues, the movement will be continuously sliding or alternating in circles so that the pressure is spread evenly across the tissue. Although this technique crosses the muscles, the weight is spread through the whole of the hand, unlike in a deep tissue massage where the pressures concentrated through the knuckles.
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Vibration: The vibration technique is a gentle shaking or trembling of the flesh. This can be completed using either the hand or the fingertips. As the smaller muscles are manipulated in this way, the tension is released. This practice is usually used on the face, along the spinal column and in any other area that is bony or sensitive to firm touch.
meet taryn
I’m Taryn, Your Trusted Massage Therapist. I have been a licensed Massage Therapist for eight years. I’m a Colorado native who enjoys helping people feel good so they can keep active, whether that’s on the ski slopes or at the office computer.Massage therapy is for anyone looking for pain management, stress relief, or just a day of self-care. I’m dedicated to enhancing your well-being through the healing power of touch.Over the years, I’ve specialized in various massage techniques including Deep Tissue massage, Trigger Point Therapy, and Swedish massage among others. Through personalized massage therapy sessions, I can help you achieve your health and wellness goals.At Real to the Roots, your comfort and relaxation are my top priorities. I create a serene and inviting space where you can unwind and let go of the stresses that weigh you down. My therapeutic touch aims to melt away tension, soothe your muscles, and leave you feeling refreshed and renewed.Beyond the massage table, I am committed to promoting overall wellness. I'm here to provide guidance on self-care practices, stretches, and lifestyle adjustments that can help you maintain a balanced and healthy life. I invite you to experience the profound benefits of massage therapy and embark on a journey toward a happier, healthier you.Take the first step in prioritizing your well-being and book a session with me today. Your path to relaxation, healing, and revitalization begins here. Let's embark on this journey together.
What are the main benefits of visiting real to the roots
Exactly what to expect from a massage, will differ widely based on where you go, and who you see. Real to the Roots is different, and special, and we pride ourselves on our unique, caring, and holistic approach to your wellbeing. Massage has benefited my whole family, for a variety of reasons, and in my wellness journey it has benefited me tremendously.
Gentle & relaxing for the body and mind
Improves blood circulation & studies have shown an hour long massage, once a week, can reduce blood pressure, along with heart rates, for extended periods of time
Significantly reduces stress & muscle-based strain
Can aid in treatment for depression & anxiety, among other mental health conditions
A fantastic preventative measure, for longevity and reduction of chronic diagnoses
First-time client special
$105
Give Real to the Roots a try today, for a discount on a 60, 90, or 120 minute massage. price listed above reflects a 90-minute massage
Swedish, Deep Tissue & Trigger Point therapy, for simple and complex issues, aches & pains
Personally tailored to your specific needs, and pressure comfortability
Aromatherapy & hot towels can be integrated, during the session
CBD therapy available, as an add-on
90-minute massage
$125
Our 90-minute massage is our most common therapy service, and provides ample time to integrate various modalities, to ensure efficacy of the work itself.
Beneficial for a variety of ailments, and enough time to work through trigger points
Hands-on, personal approach to your custom needs - Everybody is different!
Ability to enhance the session, with a variety of effective amenities
hear from real clients
Testimonials
"Taryn's massage techniques are unbeatable. I give it a 11/10! I can't wait to come back." Jessie K
Choose the best time for you to relax, unwind & restore
I am available, between Monday - Wednesday, from 4pm-9pm!
RTR Cancellation PolicyPlease take a moment to review our standard operating procedures and policy, for cancellations.24-hour Advance Notice is Required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give me 24 hours advance notice you will be charged the full amount of your appointment. A credit card will be required to be on file, to book the appointment, and subsequently charged if 24-hour advanced notice is not given.No-Shows: Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show” and will be charged the full amount for that session. A credit card will be required to be on file, to book the appointment, and subsequently charged if a no-show occurs.Late Arrivals: If you are late, your session may be shortened to accommodate others whose appointments follow yours. Regardless of the length of the treatment given, you will be responsible for the full session. Out of respect and consideration to your therapist and other clients, please plan accordingly, and be ready and on time..
testimonials
"I have absolutely loved every massage I've had from Taryn, she is an outstanding therapist and I will be back, again & again."
8500 W Bowles Ave, #315, Littleton, CO 80123
719-401-1372
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Thank you
If you'd like to book a massage, please click the link below, and I'll look forward to getting an opportunity to work with you on your health journey!